Eye Movement Desensitization and Reprocessing Protocol

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process traumatic memories and reduce associated distress. During EMDR sessions, a therapist guides the client through recalling traumatic events while performing rapid eye movements or other bilateral stimulation (like tapping). This process helps the brain reprocess the memories, making them less emotionally intense and more integrated. EMDR aims to alleviate symptoms of trauma, such as anxiety or flashbacks, and can facilitate healing by enabling the brain to adaptively handle distressing experiences.