eye health awareness

Eye health awareness involves understanding how to protect and maintain good vision. Regular eye exams can detect issues early, even before symptoms appear. Protect your eyes from injury by wearing appropriate safety gear, and prevent strain by taking breaks from screens. Manage health conditions like diabetes and high blood pressure, which can affect vision. Eating a balanced diet rich in vitamins, especially A, C, and E, supports eye health. Avoid smoking, which increases risk of eye diseases. Being proactive about eye health helps preserve clear vision and overall well-being throughout life.