externalizing behavior

Externalizing behavior refers to outwardly-directed actions that often express frustration, anger, or impulsivity. These behaviors include hitting, yelling, arguing, or defying authority, and are usually visible to others. Such behaviors can be a way for individuals, especially children or adolescents, to cope with underlying emotional struggles or stress. Externalizing behaviors tend to draw attention because they involve active, external actions, contrasting with internalized behaviors like anxiety or depression, which are more inward-focused. Addressing externalizing behaviors often involves teaching emotional regulation skills and creating supportive environments to promote positive behavior change.