Externalising conversations

Externalising conversations are a therapeutic technique used to help individuals view problems as separate from themselves. Instead of seeing issues as part of their identity, they "externalise" the problem—like naming it or treating it as an outside entity. This approach encourages people to discuss and analyze the problem objectively, reducing guilt or shame, and empowering them to develop strategies to address it. By personifying issues, clients can gain clarity, feel more in control, and work collaboratively with the therapist to tackle challenges more effectively.