Exposure Hierarchy

An Exposure Hierarchy is a therapeutic tool used in techniques like exposure therapy to help individuals gradually face situations or objects they fear. It involves creating a list of feared scenarios ranked from least to most distressing. By starting with less challenging exposures and progressively working up, individuals learn to reduce anxiety and build confidence over time. This structured approach helps them confront fears step-by-step, making the process manageable and controlled, ultimately leading to decreased avoidance and improved emotional well-being.