Explain Pain (book)

"Explain Pain" is a book that helps people understand how pain works by revealing that pain is not always a sign of tissue damage. Instead, it is a protective response by the nervous system based on various factors like stress, emotions, and past experiences. The book aims to empower individuals by explaining that pain can persist even when the injury has healed, and that understanding this can reduce fear and improve recovery. It provides insights into the mind-body connection, encouraging a more informed and positive approach to managing pain.