experiential techniques

Experiential techniques are methods used in therapy or personal development that involve actively engaging individuals in concrete activities or exercises, rather than just talking about their problems. These techniques help people gain insights, develop skills, or process emotions through direct experience, such as role-playing, guided imagery, or creative activities like art or movement. By participating actively, individuals can explore their feelings and behaviors more vividly and authentically, leading to deeper understanding and change. These approaches emphasize learning through doing, making abstract issues more tangible and easier to address.