Experiential Focusing

Experiential Focusing is a gentle, mindful process that helps individuals tune into their inner bodily sensations to gain insight and clarity about their feelings, thoughts, or issues. By paying close attention to these sensations without judgment, people can access deeper awareness and understanding of their emotional states. This practice encourages a compassionate dialogue with oneself, often leading to new perspectives or resolutions. It’s used in therapy and personal development to foster emotional processing and self-discovery through attuned, present-focused awareness of one’s internal experience.