Experiential Family Therapy

Experiential Family Therapy is a therapeutic approach that emphasizes active participation and emotional expression within the family to improve understanding and strengthen relationships. It encourages family members to openly share their feelings, explore their roles, and engage in creative activities, such as role-playing or artistic tasks, to uncover underlying issues. By focusing on present experiences and emotions, this approach aims to foster authenticity, emotional connection, and positive change, leading to healthier communication and stronger family bonds.