Expedition Nutrition

Expedition nutrition refers to the planning and consumption of food during outdoor adventures, such as hiking, climbing, or camping. It focuses on providing the necessary energy, hydration, and nutrients to support physical activity in challenging environments. Meals are usually lightweight, non-perishable, and easy to prepare, emphasizing carbohydrates for energy, proteins for muscle repair, and fats for sustained fuel. Proper hydration is also crucial. Successful expedition nutrition ensures participants maintain stamina, mental clarity, and overall health while enjoying their activities, minimizing the risk of fatigue or nutritional deficiencies.