Existential Counseling

Existential counseling is a form of therapy that explores how individuals find meaning and purpose in life. It helps clients examine fundamental questions about existence, such as mortality, freedom, responsibility, and authenticity. By addressing these topics, the counselor supports clients in understanding their values, making conscious choices, and creating a more authentic life. The approach encourages personal growth through self-awareness and acceptance of life's challenges, emphasizing that individuals have the power to shape their own existence despite uncertainties. It's a meaningful journey to live more intentionally and with greater clarity.