Existential Analysis

Existential analysis is a therapeutic approach that explores fundamental human concerns such as meaning, choice, responsibility, and death. It aims to help individuals understand how these core issues influence their thoughts, feelings, and behaviors. By examining personal values and the reality of existence, the therapy promotes authentic living and decision-making aligned with one's true self. It’s not about fixing problems but gaining insight into the human condition and finding purpose amidst life's uncertainties. This approach encourages self-awareness and empowers individuals to create a more meaningful and fulfilling life.