Exhaustion Stage

The exhaustion stage is the third phase of the body's stress response, occurring when ongoing stress depletes the body's resources. After prolonged exposure to stress, the body's ability to adapt diminishes, leading to fatigue, decreased immunity, and greater vulnerability to illnesses. This phase signifies that the body's initial balanced response has been exhausted, requiring rest or change to recover. If stress continues unmanaged, it can result in physical and mental health problems, emphasizing the importance of stress management and self-care during this stage.