exercises for vestibular disorders

Vestibular exercises help improve balance and reduce dizziness by strengthening the inner ear's balance system and your brain's ability to process signals. Common exercises include gaze stabilization, where you fix your gaze on a single object while moving your head; balance training, like standing on one foot or walking heel-to-toe; and habituation exercises, which involve repeated movements that trigger dizziness to lessen their impact over time. These exercises should be tailored to your condition and performed regularly under guidance to promote effective recovery, helping you regain confidence in your stability and reduce symptoms.