exercises for balance

Balance exercises strengthen your ability to maintain stability during movement by engaging core muscles and improving coordination. Common examples include standing on one foot, heel-to-toe walking, and gentle shifts in weight. These exercises can be done while standing or sitting and often involve slow, controlled movements to challenge your body's ability to stay steady. Regular practice enhances sensory input from your eyes, inner ears, and muscles, helping prevent falls and improving overall mobility. Tailoring exercises to your ability level and gradually increasing difficulty can optimize benefits for stability and confidence.