Exercises and Training

Exercises are specific physical activities designed to improve strength, flexibility, endurance, or overall health. Training refers to a planned program of exercises aimed at achieving particular fitness goals, such as building muscle, increasing stamina, or losing weight. It involves regular, structured sessions that progressively challenge the body to adapt and grow stronger. Both exercises and training are essential for maintaining physical health, preventing injury, and enhancing performance, whether for daily well-being or athletic pursuits.