Exercises

Exercises are planned physical activities designed to improve health, strength, flexibility, and endurance. They can include a variety of movements such as walking, running, cycling, lifting weights, stretching, or specialized classes. Regular exercise helps maintain a healthy body, boosts energy, enhances mood, and supports overall wellness. The key is consistency and choosing activities that suit your fitness level and interests. Whether done alone or in groups, exercise is a vital component of a balanced lifestyle and can be adapted to individual needs and goals.