exercise tracking

Exercise tracking involves recording and analyzing your physical activity to monitor progress, stay motivated, and optimize workouts. Using devices like fitness watches, apps, or manual logs, it captures data such as steps taken, distance traveled, calories burned, heart rate, and workout duration. This information helps you understand your activity patterns, set realistic goals, and make informed adjustments to improve overall fitness and health. By consistently tracking exercise, you gain insights into your performance and can celebrate achievements, ultimately supporting a more effective and personalized fitness journey.