Exercise Testing and Prescription

Exercise testing and prescription involve assessing an individual’s physical fitness and health status to develop a personalized exercise plan. Testing may include measuring heart health, strength, and endurance to identify current capabilities and any health risks. Based on these results, a tailored exercise program is created to improve overall fitness, manage health conditions, and prevent disease. This process ensures exercise is safe, effective, and aligned with personal goals, whether for rehabilitation, athletic performance, or general wellness. It combines scientific evaluation with individualized goal-setting to promote safe and sustainable physical activity.