exercise science research

Exercise science research studies how physical activity affects the body to improve health, performance, and well-being. It involves examining how different types of exercise influence muscles, the heart, metabolism, and overall fitness. Researchers perform experiments to understand what exercises or routines produce the best benefits, prevent injuries, or help recover from illness. This scientific knowledge helps develop effective training programs, fitness guidelines, and rehabilitation strategies, ensuring that physical activity is safe and beneficial for people of all ages and abilities.