exercise restrictions

Exercise restrictions are guidelines set by your healthcare provider to ensure safety during physical activity. They depend on your health condition, the type of exercise, and your recovery process. For example, you might be advised to avoid strenuous activities, high-impact sports, or certain movements that could worsen your condition or delay healing. Restrictions help prevent injury, manage pain, and protect your body while it heals or adjusts. Always follow your provider’s specific instructions and discuss any uncertainties, gradually resuming activity as recommended. These restrictions are important for your safety and recovery.