exercise recommendations

Exercise is recommended to improve overall health, strength, and well-being. Adults should aim for at least 150 minutes of moderate-intensity activity, like brisk walking or cycling, each week, or 75 minutes of vigorous activity, such as running. It's also beneficial to include muscle-strengthening activities, like lifting weights or yoga, at least two days a week. Regular exercise helps control weight, reduce disease risk, boost mood, and enhance energy levels. The key is consistency and choosing activities you enjoy, making it easier to stick with long-term for better health outcomes.