Exercise Prescription for Aging Athletes

Exercise prescription for aging athletes involves creating a tailored workout plan that considers their unique physiological changes, fitness levels, and goals. As we age, our bodies require diverse exercises that build strength, improve flexibility, enhance balance, and maintain cardiovascular health. This approach helps prevent injuries and promotes overall well-being. Key components include strength training, aerobic exercises, and flexibility workouts, all adjusted for intensity and duration. Regular assessments ensure the program stays effective and safe. Ultimately, the goal is to maintain functional fitness, improve quality of life, and support continued participation in athletic activities as one ages.