Exercise (Physical Activity)

Exercise, or physical activity, involves planned or spontaneous movements that make your muscles work and burn energy. It includes activities such as walking, running, cycling, swimming, or sports. Regular exercise improves your overall health by strengthening your heart, muscles, and bones, boosting your mood, and helping maintain a healthy weight. It also reduces the risk of chronic diseases like diabetes and high blood pressure. Engaging in consistent physical activity supports physical fitness, enhances energy levels, and promotes better sleep. Regardless of intensity or type, incorporating movement into daily life benefits both your body and mind.