Exercise in the Dark (film)

"Exercise in the Dark" is a documentary film that explores the transformative power of dance and physical movement to empower individuals facing personal or societal challenges. Through personal stories and visual artistry, the film highlights how engaging in movement can foster resilience, self-expression, and community connection, often in contexts of hardship or marginalization. It underscores the idea that physical activity, particularly dance, can serve as a form of healing and personal growth, shining a light on the universal human capacity for strength and creativity even in difficult circumstances.