"Exercise in Older Adults"

Exercise in older adults involves physical activities tailored to improve strength, flexibility, balance, and cardiovascular health. Regular movement helps maintain independence, prevent chronic diseases like heart disease and diabetes, and enhances mood and overall well-being. It’s important to choose appropriate activities such as walking, stretching, or strength training, considering individual health status and capacity. Consulting healthcare providers before starting a new routine ensures safety. Consistent exercise not only supports physical function but also boosts mental health, making daily life easier and more enjoyable for older adults.