Exercise in Heat

Exercise in heat refers to physical activity performed in warm or hot conditions. When exercising in high temperatures, the body heats up due to both the exertion and the surrounding environment. This can lead to dehydration and heat-related illnesses like heat exhaustion or heat stroke if not managed properly. To maintain safety and performance, it is essential to stay hydrated, take breaks, and wear appropriate clothing. Adjusting exercise intensity and duration can also help the body cope with heat stress, ensuring a healthier and more enjoyable workout experience.