exercise habits

Exercise habits refer to the consistent patterns of physical activity individuals incorporate into their daily routine. These habits can include activities like walking, running, cycling, strength training, or sports, and vary in frequency, duration, and intensity. Developing regular exercise habits benefits overall health by improving cardiovascular fitness, strength, flexibility, and mental well-being. Maintaining a balanced routine helps prevent chronic diseases such as diabetes and heart disease. Consistency and enjoyment are key to making exercise a sustainable part of life, ensuring long-term benefits and fostering a healthy lifestyle.