exercise for arthritis

Exercise for arthritis involves gentle, regular movements that help maintain joint function and reduce stiffness. It can include activities like walking, swimming, or stretching, tailored to individual comfort levels. Exercise improves blood flow, strengthens muscles around affected joints, and can decrease pain over time. It’s important to start slowly and increase activity gradually, listening to your body. Consulting a healthcare professional or physical therapist can help design a safe, effective routine suited to your specific needs, helping manage symptoms and enhance overall joint health.