Exercise at Altitude

Exercise at altitude refers to physical activity performed in locations that are significantly higher than sea level, typically above 2,400 meters (about 8,000 feet). At these elevations, the air contains less oxygen, which can make breathing more difficult and may impact athletic performance. The body must adapt to the lower oxygen levels, leading to increased red blood cell production over time. Athletes often train at altitude to enhance endurance and efficiency, preparing for events at lower elevations. However, acclimatization is key to minimizing risks like altitude sickness.