Exercise-Associated Muscle Cramps

Exercise-associated muscle cramps (EAMCs) are involuntary and painful contractions of skeletal muscles that occur during or after physical activity. They can affect anyone but are common in athletes or those engaging in intense exercise, especially in hot conditions. The exact cause is not fully understood, but factors like dehydration, electrolyte imbalances, fatigue, and overexertion may contribute. To manage EAMCs, it's important to stay hydrated, maintain balanced nutrition, and allow proper recovery after workouts. Stretching or massaging the affected muscle can also help relieve the cramp.