Exercise and Parkinson's

Exercise is beneficial for people with Parkinson's disease because it helps improve mobility, balance, and strength, which can decline due to the condition's effects on the brain's movement control. Regular physical activity can also enhance mood and overall well-being. Activities like walking, stretching, strength training, and balance exercises are commonly recommended. Engaging in consistent exercise can slow symptom progression, reduce stiffness, and increase independence. It’s important for individuals to work with healthcare providers to develop a safe, personalized routine that addresses their specific needs and abilities.