exercise and osteoporosis

Exercise helps strengthen bones and maintain bone density, which is crucial in preventing osteoporosis—a condition where bones become weak and fragile, increasing fracture risk. Weight-bearing and resistance exercises stimulate bone growth by signaling osteoblasts, the cells responsible for building bone tissue. Regular physical activity, particularly weight-bearing activities like walking, jogging, or strength training, can slow bone loss and support skeletal health. Conversely, a sedentary lifestyle may accelerate osteoporosis progression. Combining exercise with proper nutrition, such as adequate calcium and vitamin D intake, is essential for optimal bone health, especially for older adults or those at risk of osteoporosis.