exercise and nutrition

Exercise involves physical activities that improve strength, endurance, and flexibility, benefiting overall health and well-being. Nutrition refers to the foods and nutrients we consume to support bodily functions, energy, and recovery. Combining regular exercise with balanced eating helps maintain a healthy weight, boost immunity, prevent diseases, and enhance mental outlook. Prioritize whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats while staying active through activities you enjoy. Consistency and moderation are key, and tailoring both exercise and diet to your individual needs can lead to sustainable, long-term health benefits.