exercise and immunity

Exercise plays a crucial role in boosting the immune system. When we engage in physical activity, our body increases circulation, allowing immune cells to move more freely and detect potential threats, such as infections. Regular moderate exercise helps reduce inflammation and promotes better overall health, enhancing the body’s ability to fight off illnesses. However, excessive intense exercise might temporarily weaken immunity. In summary, consistent, moderate exercise supports a strong immune response, helping to keep us healthier and reducing the likelihood of getting sick.