Exercise and Cardiovascular Health

Exercise benefits cardiovascular health by strengthening the heart muscle, improving blood circulation, and reducing risk factors like high blood pressure, high cholesterol, and obesity. Regular physical activity helps the heart pump more efficiently, enhances blood vessel flexibility, and maintains a healthy weight. These effects lower the chances of heart disease and other related conditions. Overall, consistent exercise supports a stronger, healthier cardiovascular system, improves energy levels, and promotes longer, healthier life.