Exercise and bone health

Exercise plays a vital role in maintaining strong, healthy bones. Weight-bearing activities like walking, running, and resistance training stimulate bone cells to become stronger, helping prevent osteoporosis and fractures. When you exercise, your bones adapt to the increased load by increasing their density and strength. Regular physical activity also improves coordination and balance, reducing fall risk. For optimal bone health, it's important to combine weight-bearing exercises with adequate nutrition, especially calcium and vitamin D. Staying active throughout life helps preserve bone mass, supports mobility, and enhances overall well-being.