exercise and aging

Exercise plays a crucial role in healthy aging by maintaining muscle strength, flexibility, and cardiovascular health. As we age, natural changes like muscle loss, decreased bone density, and reduced stamina can occur, increasing the risk of falls and chronic diseases. Regular physical activity helps counteract these effects, preserving mobility, cognitive function, and overall well-being. It also supports metabolic health, improves mood, and enhances quality of life. Engaging in appropriate exercise tailored to individual abilities is essential for aging gracefully and maintaining independence over time.