Exeerciseball Research Institute

The Exercise Ball Research Institute is an organization dedicated to studying the benefits and effective use of exercise balls, also known as stability balls, in fitness and rehabilitation. They conduct research to understand how these balls improve strength, balance, and flexibility, and provide guidance on incorporating them safely into workout routines. Their work helps trainers, therapists, and individuals make informed decisions about fitness methods involving exercise balls, promoting effective and safe exercise practices grounded in scientific evidence.