Executive Function Theory

Executive Function Theory refers to the set of mental processes that help you plan, organize, make decisions, pay attention, and manage tasks. These skills enable you to regulate your behavior, stay focused, solve problems, and adapt to new situations. Think of executive functions as the brain’s control center, coordinating different functions to achieve goals. They develop over time, especially during childhood and adolescence, and are essential for everyday functioning, learning, and social interactions. When these functions are impaired, it can affect your ability to organize, control impulses, or stay attentive.