exam anxiety

Exam anxiety is a feeling of worry or nervousness that occurs before or during a test. It happens when your mind becomes overwhelmed with thoughts of potential failure or negative outcomes, triggering physical symptoms like rapid heartbeat, sweating, or stomach discomfort. This stress response can impair your ability to focus and recall information, making it harder to perform well. While some anxiety can motivate preparation, excessive anxiety can hinder performance. Managing exam anxiety involves techniques like deep breathing, preparation, and positive self-talk to help calm the mind and improve confidence.