evolution of running

The evolution of running is a story of humans adapting to their environment. Early ancestors developed ability to run efficiently to hunt, escape predators, and travel long distances. Over millions of years, humans' upright posture, long legs, and specialized muscles improved endurance and speed. Running tactics like sprinter bursts and endurance paces also evolved, along with footwear and training techniques. This progression reflects natural selection favoring those who could run better for survival, making humans exceptional long-distance runners compared to many other animals.