Evidence-Based Therapy

Evidence-Based Therapy (EBT) is a clinical approach that uses techniques and interventions backed by scientific research to effectively treat mental health issues. It involves therapists applying methods that have been tested through rigorous studies, ensuring that patients receive care with proven results. EBT combines the best available scientific evidence with clinical expertise and considers each individual's unique needs. This approach aims to increase the likelihood of positive outcomes, providing therapy that is both effective and tailored to the person. Essentially, EBT relies on proven strategies to help people manage and improve their mental well-being.