Evidence-Based Therapies

Evidence-Based Therapies are treatment approaches grounded in the best available research and clinical evidence. They combine scientific research, clinical expertise, and patient preferences to guide healthcare decisions. This means that therapists use proven methods that have been tested for effectiveness, ensuring that patients receive care that is both safe and beneficial. For example, a therapy that has been shown through studies to help reduce anxiety would be considered evidence-based. This approach aims to enhance treatment outcomes and improve overall patient well-being by relying on reliable data rather than unproven techniques.