evidence-based practice in sports nutrition

Evidence-based practice in sports nutrition involves making dietary and supplementation decisions grounded in scientific research and proven results. It combines the latest scientific studies, expert knowledge, and individual athlete needs to develop personalized nutrition strategies. This approach ensures recommendations are effective and safe, helping athletes optimize their performance, recovery, and overall health. By relying on high-quality evidence rather than myths or trend-based advice, sports nutrition professionals provide reliable guidance that supports athletes in reaching their goals efficiently and safely.