Evidence-based Nutritional Strategies

Evidence-based nutritional strategies are approaches to eating that are backed by scientific research showing they improve health. They involve making food choices and dietary habits supported by current, reliable evidence about their benefits or risks. This means using proven information, such as studies and guidelines from health organizations, to plan balanced meals that promote well-being, prevent disease, and support individual health needs. Essentially, it’s about applying scientific findings to make informed, healthy eating decisions rather than relying on fad diets or unsupported claims.