Eustress and Distress

Eustress and distress are two types of stress that affect our lives differently. Eustress is the positive form of stress that can motivate and energize us, such as the excitement before a new job or a competition. It helps us feel focused and engaged. In contrast, distress is negative stress that can overwhelm us, leading to anxiety, frustration, or health problems. It usually arises from challenges that feel too difficult to manage, like financial troubles or relationship issues. Understanding the difference can help us harness eustress while finding ways to cope with distress.