Estrogen Impact on Athletic Performance

Estrogen is a hormone primarily associated with female reproductive health, but it also influences athletic performance. It affects muscle recovery, joint stability, and metabolism. Higher estrogen levels can enhance endurance and promote fat utilization during exercise, potentially leading to improved performance. However, fluctuations in estrogen throughout the menstrual cycle can impact energy levels and strength. This means some athletes might feel stronger or more fatigued depending on where they are in their cycle. Understanding these effects can help athletes optimize training and recovery based on their hormonal changes.