Esther Gokhale

Esther Gokhale is a pioneer in ergonomic posture and movement techniques, focusing on natural alignment to reduce pain and improve well-being. Drawing from traditional practices and her research, she emphasizes correct spinal alignment, balanced weight distribution, and mindful body mechanics. Her approach aims to help people move more efficiently and comfortably by reconnecting with natural postures often lost in modern lifestyles, thereby alleviating issues like back pain, joint stress, and fatigue. Gokhale’s methods are applicable in daily activities, work habits, and sitting or standing positions, promoting healthier movement patterns for long-term physical health.