Essence (Jing)

Essence (Jing) is a fundamental concept in traditional Chinese medicine, representing the body's innate vitality, genetic material, and lifelong energy reserves. It is the foundation for growth, development, reproduction, and overall health. Jing is inherited from parents at birth and is gradually used up over time through daily activities, aging, and stress. Maintaining healthy Jing involves proper lifestyle, good nutrition, and balanced habits. When Jing is abundant, a person experiences vitality and resilience; when depleted, it can lead to aging, fatigue, and health issues. Thus, Jing is essential for longevity and overall well-being.